Alsheimers (Alzimers) prevention
Alsheimers - for prevention, there are no medically proven methods, however avoiding factors of dementia such as high blood pressure can help preventing Alzimers.
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It is therefore a good idea to initiate treatment for high blood pressure as early in the middle age if this is necessary. Another risk factor of Alzheimers is physical damages to the brain. Sports such as boxing may have a negative influcence on the brain cells.
Reducing the risk of Alsheimers (Alzimers):
- Intellectual stimulation, for example board games and reading.
- Regular physical exercise
- Regular social interaction
By doing brain-focused activities, the chance of getting Altzhemiers is lowered. Brain-focused activities could be: playing board games, reading, solving cross words and so on. According to researches, if you do one of these brain-focused activities once a week it will reduce the risk of getting Altzeimers by 7%. Scientists do not know why these kinds of activities helps, but the activities are believed to keep brain cells healthier.
You can also follow an Alzheimer diet which is generally improving the brain functions which helps avoiding Alzimers (Alzheimers disease).